Help to Others

Help to  others with your body, mind and heart……… Sweet Relief!

Help to others is a therapeutic for your mind , body and specially for your heart.....this theraphy provides soul relif.....you haven´t to spend many o go  far....practice that every day wathever you want.  

 Start with one week! and notice the change.
Alma V.

The therapeutic benefits of helping others have long been recognized by everyday people. This concept was first formalized in a highly cited and often reprinted article by Frank Riessman that appeared in 1965 in Social Work. Riessman defined the "helper therapy" principle on the basis of his observations of various self-help groups, where helping others is deemed absolutely essential to helping oneself. These are grassroots groups that nowadays involve tens of millions of Americans. As the saying goes, "if you help someone up the hill, you get closer yourself." Riessman observed that the act of helping another heals the helper more than the person helped. In the early 1970s, the "helper therapy" principle was noted in a few premier psychiatry journals as professional researchers found that helping others was beneficial in a variety of contexts, including among teens doing tutoring for younger children (Rogeness & Badner, 1973)

http://www.psychologytoday.com/blog/the-joy-giving/200809/updating-the-helper-therapy-principle
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